Positive Self-building - the juice you need to eat life with a big spoon

When we are confident, we become strong, powerful, unstoppable. We become people who boldly rise to meet the day, work on our goals and dreams, and live life with an added fire in our belly.

And we can only do this if we believe in ourselves.

Thus positive self building steps in.

By applying positive self building I have personally found that I am able to enjoy my work, my hobbies and my relationships with those I love so much more. There’s a happy ray of light that injects itself into everything I do when I practice positive self-building. If you want that ray of light in your life too then my darling today is your day!

Here’s some really helpful tips on how to do just that

o Start the day by being thankful that you are alive and that you are you. This will help you appreciate yourself a whole lot more and help you believe in your value and worth throughout the day.

o Do the mirror hack. I know you’ve heard of it. The one where you stand in front of the mirror before you start the day and tell yourself positive lifting things about yourself. It works my dear! The more you hear anything and internalize it, the more you believe it. Bonus tip for when you don’t have access to a mirror- use the camera on your phone. Put it on selfie-mode and go for it! After doing this regularly, you will begin to notice what a huge difference it makes on your self esteem and on how you approach life as a whole.

o Pay special attention to your thoughts. Whenever you catch yourself thinking any belittling or degrading thoughts about yourself, counter them with thoughts about the things you like about yourself. Keep doing this and slowly you will find that you start to think better and better about yourself with each passing day.

o Keep a journal where you write the things about you that you love. The act of writing down always commits things deeper into your memory. You will not forget it easily if you keep writing it down. A small notebook and pen that you can keep in your bag is totally worth getting. When you feel down, pull that out and re-read what you wrote. It will give you a proper self-esteem boost.

o Stay away from people who make you feel small. Regardless of who they are-even if they are family. Don’t give anyone the right to make you feel small. It’s perfectly okay to love them from a distance (in case they are family) or to walk away in case they are “friends” (no real friend would ever belittle you).

I hope that these tips will help you appreciate and hold on to the amazing person you are. You deserve it!

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Always cheering for your happiness,

Cathy 💚

Ps; Love the tips I give on our site? Feel free to support the website by visiting the support page. You can buy me a coffee (tea to be honest hahahaha), buy merchandise from my online store that reminds you of all the good stuff you need to keep front of mind to be happy, or get yourself great quality internationally acclaimed matcha and tea ware from our affiliate partner Matchaeologist. We would be beaming with joy if you do. Love you always!!